Let’s set the stage for healthy sleep. We’ll talk about how to get everyone in the family on board and involved in the sleep training process and how to prepare yourself to get the most out of your healthy lifestyle shift.

Have doubters in the family? Have them watch this module along with you. We talk about how to tailor your baby’s sleep habits to their natural sleep patterns. Baby’s needs are met humanely and scientifically to give them the best and happiest childhood.

Your comfort level takes precedence in this module. You can choose how gentle or how firm your sleep training will be. Don’t worry, we keep your baby’s comfort in mind too. Every method in this module is safe, scientific, and comfort-based.

We’ll cover all the bases and fill all the gaps in this module. You’ll learn how to get the most out of naptime and ensure your baby is getting just the right amount of sleep, day and night.

Ever wonder what to do about sleep regressions? Teething? Feedings? Sickness? Traveling? Unsupportive family? Maintaining your sleep habits with daycare in the mix? We’ll talk about all of those common obstacles in this module. (Still have questions? That’s what the FB group is for!)

Of course. My Sleep management program will teach your baby to fall asleep without you around if a feeding time is not needed. If your child requires nighttime feedings, I fully support that. The concept here isn’t to starve your child but to differentiate between genuine hunger and feeding to sleep as a means of self-soothing. I work with you to help instill healthy sleep hygiene and get rid of comfort feeds. You can definitely keep your baby well fed when they are genuinely hungry while following my instructions!

I have worked with babies aged 4 weeks all the to 5 years. There is no right or wrong answer here. You can start when you and your family are ready. As long as your child is gaining weight and height and has been cleared by the pediatrician – you can start. Remember, just because you sleep train doesn’t mean that the baby cannot have night feedings – you can still continue night feedings if the baby is too small to sleep through the night. When you do start, consistency is key- so make sure that you can dedicate a few nights to the process.

My gentle sleep training methods are a perfect fit for your needs: You can choose from a wide array of strategies and see which one makes you feel better about the brand new independent and happy sleep journey you’re about to embark on.

All my sleep management programs are the safest choice for your bundle of joy: It only happens when your baby is feeling tired, with appropriate wake times in place and in the context of complete safety. Want more evidence? You’ll notice your baby or toddler will express themselves by means of crying or whining when they are hungry or need your attention even if they stopped crying at night and nap time. Sleep training does the opposite of making your child feel abandoned – it instills healthy and safe boundaries while increasing the quality of sleep for both parents and children.

I have had many high-needs babies, and I can assure you that the outcome is positive! Moreover, this might just be the best choice you make for your child as they are easily stimulated and very perceptive. You might even notice that once they hit their sleep targets, you will see less of the clingy and cranky behavior that you see now and more of the calmer, happier behavior.

It really depends on the type of program you choose, but typically it takes anywhere from 3 to 10 nights to see drastic improvements. It is all about consistency and believing in yourself and your child.