Finally… the ANSWER to all your mama exhaustion, and you don’t have to do it by yourself.
The Mama Bear Approach 1:1 Sleep Training Support
—a tailor-made, culture-friendly, science-based rescue mission to calm everyone’s fears and get you and your baby sleeping through the night like normal, happy, healthy human beings.
Perfect for the exhausted Mama (and Daddy) who have lots of questions and need personalized support from a trusted and experienced guide.
Get started below with the package that suits you best!
Extra Snuggles Snuggly Bear Package - $1207
The Snuggly Bear Package is our most comprehensive option.
Perfect for parents who want ALL the support as they transition from co-sleeping, late night wake up calls, fussy bedtimes, no-nappers, and picky pun’kins to sweet, restful nights of sleep
—in two weeks or less.
A Comprehensive Sleep Management Program
We’ll start with a custom-tailored-to-you plan that takes into account your comfort level, mindset, age and special needs of your baby, family preferences, and ideal outcome.
60 minute Q&A Session with your Sleep Specialist to go over the program
Believe me, you’ll want to ask questions. 😉
Your sleep specialist (Prahba or Neha) will address your concerns, clarify any confusion, and help ensure that you and your spouse are on the same page before implementing the plan.
You’ll walk away with confidence and tools to address whatever curveballs your baby throws at you during the transition.
Video/Phone/Text assistance on night 1 with help until 6:30am
Just because you’re on board with this new lifestyle, it doesn’t mean your baby got the memo just yet.
That’s okay! We will help you make sure baby is safe, well-cared-for, and comfortable so that you can stick with the plan and start seeing results as quickly as possible.
Your sleep specialist is available to answer questions, calm your anxieties, and hold you accountable through the night.
When you feel like giving up, think of this as your lifeline through the hardest part of the transition.
Video support on night 2 from 7 pm - 10:30 pm
Day 2, you’re getting the hang of it!
But don’t worry. Your sleep specialist is still along for the ride, ready to give you the support you need as any concerns arise.
Video/Phone/Text support for 14 days (8 am to 8 pm)
Days 2-14 are when you solidify your new healthy sleep habits for your whole family.
Your sleep specialist is available to answer questions, address any concerns you may have, and help you stay accountable to your family goals.
She will help you navigate confusing situations or make adjustments as needed so that you can get the most out of your results and hang on to your healthy sleep hygiene and new found freedom.
Also includes our additional resources
Up-to-date sleep guidelines
Sample sleep schedules
Resources on how to tackle sleep regressions
Deciphering different types of cries
Support for family – We can speak to your family and educate them on the importance of sleep for you and your child
Membership to our Healthy Sleep Happy Mamas Facebook Support Group (for 90 days)
Answers for unique issues and community camaraderie.
Bi weekly live Q&A with Neha (every Wednesday) to ask specific questions and get personalized support.
Snuggly Bear Package - $897
The Cuddly Bear Package is a robust option with medium support.
Perfect for experienced parents who are confident and calm about the sleep training process and just need a little guidance and accountability to get fast results.
A Comprehensive Sleep Management Program
You’ll get custom-tailored-to-you support that takes into account your comfort level, mindset, age and special needs of your baby, family preferences, and ideal outcome.
45 minute Q&A Session with your Sleep Specialist to go over the program
Believe me, you’ll want to ask questions. 😉
If you and your spouse are on the same page and you don’t have any special circumstances, 45 minutes should do the trick.
Your sleep specialist (Prahba or Neha) will address your concerns, clarify any confusion, and help ensure that you are confident and ready to implement the plan.
(No question is off limits.)
You’ll walk away with confidence and tools to address whatever curveballs your baby throws at you during the transition.
Video/Phone/Text assistance on night 1 and night 2 until 11 pm
We will help you make sure baby is safe, well-cared-for, and comfortable so that you can stick with the plan and start seeing results as quickly as possible.
Your sleep specialist is available to answer questions, calm your anxieties, and hold you accountable until 11pm on nights 1 and 2.
These are the two most challenging nights of the sleep training process, so you’ll want to have a lifeline just in case.
Video/Phone/Text support for 10 days (8 am to 8 pm)
As you solidify your new healthy sleep habits for your whole family, your sleep specialist is available to answer questions, address any concerns you may have, and help you stay accountable to your family goals.
She will help you navigate confusing situations or make adjustments as needed so that you can get the most out of your results and hang on to your healthy sleep hygiene and new found freedom.
Also includes our additional resources
Up-to-date sleep guidelines
Sample sleep schedules
Resources on how to tackle sleep regressions
Deciphering different types of cries
Support for family – We can speak to your family and educate them on the importance of sleep for you and your child
Membership to our Healthy Sleep Happy Mamas Facebook Support Group (for 90 days)
Answers for unique issues and community camaraderie.
Bi weekly live Q&A with Neha (Wednesdays at TIME) to ask specific questions and get personalized support.
It’s 7 pm and you can barely keep your eyes open.
How does this little one have so much negative energy?!
You would give anything for 8 hours of uninterrupted sleep.
But everyone says this is your job now.
The baby’s health and happiness is your #1 priority 24/7… 365…
…and they all lived exhaustedly ever after.
But wait…
If you’re not sleeping… and the baby’s not sleeping… that means nobody’s happy and nobody’s healthy.
Right?
*Crickets*
You know you have a problem, but everyone else seems to think this is totally normal.
Your family and your culture have strong beliefs that motherhood is all about self-sacrifice and emotional bonding. Because that’s what will give your child the best chance at a healthy, happy life.
It’s why you’ve been carrying on with:
- Co-sleeping
- Night feedings
- No naps
- All nighters
- One parent attachment
- And the tears… so many tears.
But none of those things has made you or your baby feel very happy lately.
Sleep training seems like a no brainer. But it’s just one more destination for your already-empty tank, and you don’t think you can do it without your family’s support.
They worry that the baby will have to:
- Cry it out
- Go hungry through the night
- Miss developmental milestones
- Fail to form emotional bonds
- Suffer self-soothing
If you could just bond with your pillow, you feel sure you could sort this all out in the morning…
Wake up!
Your parents were right. This is your life now.
…Wait… what?
It’s ALL about the baby.
And you are the only person for the job.
You have to make sure your baby’s physical and emotional needs are met safely and humanely in a way that takes into account your comfort level and your culture.
The weight of that responsibility can be a little overwhelming. Believe me… I know.
As a new mom with a Masters in Medical Sciences degree and years of corporate experience, I had high expectations for myself and my family. I had so many goals I wanted to achieve and so many memories I wanted to make.
But none of those things was possible because my sleep was non-existent.
So even though my husband and my mother were not on board (and my culture was biased toward co-sleeping):
- I made it a goal to invest in the science behind sleep care and management for children.
- I leveraged my scientific background to concentrate on a formal study and certification for sleep consulting.
- I sleep trained my 4 month old son in just a few nights!
- I was able to show my family that a happy, healthy mom and baby starts with consistently great sleep.
- And I went on to start my sleep training consultancy where I’ve helped countless mamas get their sleep and sanity back with my science-based, comfort-hierarchy approach.
You’re still reading because…your baby is unhappy & you’re unhappy!
- You know sleep training doesn’t have to be scary.
- The same old nightly routine isn’t cutting it.
- You want personalized support and accountability so this really sticks.
- You want to make sure you get it right, do it safely, and have a lifeline in case you aren’t sure what to do.
- You’re ready for a new lifestyle of healthy sleep for your whole family.
And you CAN’T (don’t want) to do it alone.
Why should you commit to 1:1 Sleep Training Support right now?
So many of the mamas who work with me to get healthier sleep for themselves and their babies wish they would have done it sooner. They’re amazed that it can take less than two weeks (but usually just a couple days!) to start sleeping through the night and begin developing a lifetime of healthy sleep habits.
We guarantee that the information in your comprehensive sleep management program will be age appropriate, safe for your babies and tots, and 100% backed by science.
There is no better time than right now to make a healthy change for you and your family.
We address the benefits of sleep training for your child now and in the future. And we provide all the right information that applies to you and your child right now.
Frequently Asked Questions
Who are you and why are you the best fit for my baby?
When it comes to your baby’s health, don’t opt for middle terms: choose the highest quality of service. Drawing on my years of experience and training which includes a Bachelor’s degree in Biochemistry and Psychology, and a Master’s in Medical Sciences, I have invested years researching and studying the science of sleep. I have worked with families in the same situation as yours. As a professional and, most importantly, a mother, I understand the importance of uninterrupted sleep. We live in a very judgemental society but if you work with me, I will recommend solutions based on your comfort and lifestyle. There is no judgement – only kindness and support.
Can I sleep-train and keep night time feeds?
Of course. My Sleep management program will teach your baby to fall asleep without you around if a feeding time is not needed. If your child requires night time feedings, I fully support that. The concept here isn’t to starve your child but to differentiate between genuine hunger and feeding-to-sleep as a means of self soothing. I work with you to help instill healthy sleep hygiene and get rid of comfort feeds. You can definitely keep your baby well fed when they are genuinely hungry while following my instructions!
When can I start sleep training?
I have worked with babies aged 4 weeks all the to 5 years. There is no right or wrong answer here. You can start when you and your family are ready. As long as your child is gaining weight and height and has been cleared by the pediatrician – you can start. Remember, just because you sleep train doesn’t mean that the baby cannot have night feedings – you can still continue night feedings if the baby is too small to sleep through the night. When you do start, consistency is key- so make sure that you can dedicate a few nights to the process.
I hate hearing my child cry. Is there a sleep training method for parents like me?
My gentle sleep training methods are a perfect fit for your needs: You can choose from a wide array of strategies and see which one makes you feel better about the brand new independent and happy sleep journey you’re about to embark on.
Will sleep training make my baby feel abandoned?
All my sleep management programs are the safest choice for your bundle of joy: It only happens when your baby is feeling tired, with appropriate wake times in place and in the context of complete safety. Want more evidence? You’ll notice your baby or toddler will express themselves by means of crying or whining when they are hungry or need your attention even if they stopped crying at night and nap time. Sleep training does the opposite of making your child feel abandoned – it instills healthy and safe boundaries while increasing the quality of sleep for both parents and children.
I think my baby might just be too stubborn for this. What do I do?
I have had many high needs babies, and I can assure you that the outcome is positive! Moreover, this might just be the best choice you make for your child as they are easily stimulated and very perceptive. You might even notice that once they hit their sleep targets, you will see less of the clingy and cranky behavior that you see now and more of the calmer, happier behavior.
How long does the process take?
It really depends on the type of program you choose, but typically it takes anywhere from 3 to 10 nights to see drastic improvements. It is all about consistency and believing in yourself and your child.
You’re ready for this, Mama!
I’ll make sure that your family understands the process from a scientific perspective and knows that you’re doing all of this for your baby, not for selfish reasons.
In my experience, families notice the benefits almost immediately, and they agree that a happy healthy mom and baby makes all the difference in the world.
Your parents were right. This is your life now.
It’s ALL about the baby.
Let’s make it better—together.